Newlands Forest

Overview

Newlands Forest is a magical stretch of ancient indigenous forest on the eastern slopes of Table Mountain. Giant yellowwood and camphor trees create a cool, shaded canopy, making it one of Cape Town's most popular spots for trail running, dog walking, and forest bathing.

Highlights

• Contour Path: A gentle trail offering filtered views of the city and mountain.
• Ancient Trees: Towering yellowwoods and wild figs draped in old man's beard lichen.
• Streams: Crystal-clear mountain streams flow through the forest from Table Mountain's springs.

History

The forest has existed for millennia and was one of few indigenous forests to survive colonial timber felling, thanks to early protection orders. The Newlands spring has supplied fresh water to Cape Town since Jan van Riebeeck's arrival in 1652.

Visitor Tips

• Trail Running: One of Cape Town's favourite trail-running destinations.
• Safety: Run or walk in groups — avoid going alone.
• Duration: 1–2 hours.